Yoga Meditation

Did you choose your next thought, or did it arise on its own? And if you can observe your thoughts, who is the observer?

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Traditional yoga is a path of self-discovery that goes far beyond physical postures (asanas). Through movement, breath, meditation and deeper self-inquiry, we begin to explore the nature of the mind, question our habitual patterns and discover who we are beyond our thoughts. Yoga invites us on a journey towards greater awareness, inner stillness and a deeper understanding of our true nature.

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New yoga classes starting in March at HA3 Community Centre. One-to-one sessions are also available.

For more information or to register your interest, please get in touch.